Do Waist Trainers Work?

Waist trainers are also known as waist shapers and waist cinchers. People are obsessed with them because you see them on all celebrities like the Kardashians, Keyshia Ka’oir, Jessica Alba, and so on.

However, do waist trainers work? Will, they really can get rid of fat around your belly?

First, let’s take a look at what these companies “claim” their waist cinchers will accomplish. Waist trainers are an aid in reducing your waistline and hiding excess fat instantly.

Waist training is a way which if practiced overtime consistently; they can take off permanent inches off your waist and help you achieve an ideal female body figure. They enhance your curves to give you a curvy appearance. They also attributed in helping to keep a stricter diet and assist in workouts by suppressing your appetite and help with posture during cardio training.

Here’s an article with details on how to use a waist trainer for losing weight, bring those sexy curves out while shedding some light on the unknown advantages of waist training.

Ladies are surprised by how much they thought they knew about such a controversial shape wear garment – waist trainer or waist cincher. We will clarify some light on the benefits of waist training below.

  • Reduced Waist Size

Waist trainers contain an internal lining made from plastic or steel strips to support the structures. It can create an attractive hourglass figure by compressing the body when the garment hooked. With consistent put on, the recommended time for maximum effects being up to eight hours per day and the waist trainer will gradually compress your tummy to create an hourglass shape. It the key to this being gradual change, so be sure to start with the correct size, and then slowly move your way to a smaller size cincher.

  • Improve Workouts

Waist training can help to enhance your workout. Wearing a waist trainer can increase sweat more and thus burn fat faster when you are doing strength training such as deadlifts or lifting weights. It also helps in keeping your back straight while holding your core tight. There have many other workouts (such as pilates, planks, side planks, cardio) that can incorporate with a workout waist trainer.

Related article: Muscle Strength

  • Improve Posture

The sturdy build of the waist trainer can naturally cause the person wearing it to maintain correct posture. By overtime of waist training, even when we are not wearing a waist cincher, we still can keep that same posture for the long term. Therefore, it can prevent future back, spine, and hip problems. Also, it is hugely beneficial to women who have a desk job where they have to sit for a longer time.

  • Helps with InjuriesF

Wearing waist trainers can improve your back and also help you with the injuries you have experienced in the past. Yes, put it on is beneficial in this aspect. It is also useful to prevent osteoporosis and other disorder like fibromyalgia and arthritis.

  • Helps Menstrual Cramps

Women find it helpful to wear waist trainers to help alleviate the pain of menstrual cramps while they are on period. Therefore, they do not have to worry about experiencing pain when working or while on the go is a huge relief.

When wearing the cincher, the framing will put pressure on the core, including the peritoneal organs that help with uterine contractions. So, the force of this massively relieves pain in the tummy region.


All in all, the advantages of waist training are more than expect and have helped countless amounts of the woman to get the perfect female body like Kim Kardashian or Keyshia Kaoir curves. Keep in mind that waist trainers are the key to reach an hourglass figure if you don’t already have it naturally. Of cause, along with a consistent healthy balanced diet and daily exercise, you can get the hourglass figure result soon.