Obstructive Sleep apnea is a very common sleeping disorder that has affected numerous people around the world. It basically refers to a condition when an individual’s breathing repeatedly stops and starts while sleeping.
The main symptom of sleep apnea is loud snoring during night sleep and feeling of constant tiredness even after complete sleep. This inconsistent breathing condition is usually caused due to blocked airway or a signaling problem in the brain.
The long term untreated central sleep apnea can lead to many serious health complications such as depression and heart disease. Thus, professional sleep apnea treatment from a good sleep apnea doctor is highly important.
The most common symptoms of this problem include:
- Loud snoring, morning headache, and irritability.
- Gasping of air during sleep and insomnia.
- Waking up with a dry mouth and increased daytime sleepiness.
- Difficulty in staying attentive when you are awake.
There are mainly two common forms of sleep apnea which are obstructive sleep apnea and central sleep apnea. Obstructive sleep apnea is the most common form of this sleep disorder. While the other one is a less occurring form of sleep apnea.
- Obstructive Sleep Apnea
The main cause of obstructive sleep apnea is the relaxation of throat muscle that narrows the airway while breathing. Due to less passage of air through the throat, the oxygen level in the blood lowers down.
Due to the inability to breathe, the brain tries to rouse you from sleep so that the airways can reopen. During this process, you might choke or snort and this can continue for 5 to 30 minutes.
- Central Sleep Apnea
This form of sleep apnea usually occurs due to the inability of the brain to accurately transmit signals to breathing muscles. During this condition, the person does not make any effort to breathe for a short period. Usually, the person wakes up due to shortness of breath. It can even increase the risk of heart failure.
For milder cases of sleep apnea, usually, doctors recommend some kinds of lifestyle changes. For severe cases, a number of therapies are done such as:
- Continuous Positive Airway Pressure (CPAP)
In this therapy, a consistent stream of air pressure is given through a mouth mask that helps in keeping the airway open.
Most people find this treatment a little bit problematic but to avoid this you can take many measures to make the process comfortable. The setting of a mask can be adjusted to make it comfortable while adding more moisture to the air.
To widen the airway, surgery can also be done. Surgery usually helps to remove excess tissue, shrink obstructive tissue, or to remove enlarged tonsils.
- Oral Appliances
To keep the airway open, you can also use oral appliances which are quite easier to use. The oral appliances can open your throat by bringing your jaw forwards.
To add more health and productivity to your life, it is very important to get sleep apnea treatment quickly from an experienced sleep apnea doctor.