Gastroesophageal Reflux Disease or GERD is known as the backflow of stomach contents into the esophagus. The condition occurs due to hiatus hernia, reflux esophagitis, abdominal pressure associated with obesity, and pregnancy pyrosis. A ring of muscle known as the lower esophageal sphincter encircles the esophagus at the stomach entrance. The sphincter relaxes and allows the passage of food into the stomach without any hindrance. After that, it closes once the food has passed, thereby preventing the reflux of stomach contents. It is essential to know that GERD is also caused by a prolonged relaxation of the lower esophageal sphincter. It can also be taken place due to delayed gastric emptying that causes irritation of the esophagus by gastric acid, bile, or pepsin.
Symptoms of GERD
One of the most common symptoms of GERD is known as heartburn. Some other symptoms include a sour taste along with acid regurgitation, belching, or bloating. At the same time, some diet recommendations are also aimed at reducing the cause of GERD. Like keto pros and cons, the Gerd diet is also some foods that may irritate an already damaged esophagus from reflux and aggravate these symptoms.
Treatment of GERD
It is essential to keep in mind that GERD treatment requires diet or lifestyle modifications, drug therapy, and in many cases, surgery. The therapy involves not only what is eaten. However, also include how and when food is taken.
Lifestyle on Gerd diet
Health experts have recommended some lifestyle modifications such as:
- There is a great need to take an upright posture during meals and 45 to 60 minutes after eating.
- Try to achieve and maintain a healthy body weight because obesity increases intragastric pressure.
- You can also elevate the head of the bed about six inches while sleeping.
- Stop smoking. The reason is that smoking relaxes the lower esophageal sphincter.
- There is a great need to avoid eating within two to three hours of bedtime.
Role of Ginger in Gerd Diet
It is fascinating to know that ginger has been used as one of GERD’s best remedies and heartburn. According to recent scientific studies, it has been reported that ginger had a net positive effect on nausea, and there were little side effects on heartburn. Regardless, the study also concluded that ginger is also considered a harmless and possibly an effective alternative option to cure nausea and other digestive issues.
According to scientific studies, it has been reported that drinking almond milk may allow you to get rid of Gerd or acid reflux. It also helps prevent it from occurring because of its essential nutrients and capability to alkalinize the body. Moreover, it also allows you to thrive in a proper state. Almond milk is alkaline that helps a lot to combat Gerd.
If you are worried, what to eat on Gerd, there might be the best option of Greek yogurt, skyr, or kefir. All these foods are loaded with strains of a healthy gut, promoting bacteria with probiotic properties. It is essential to keep in mind that foods with beneficial bacteria help improve digestion and reduce Gerd symptoms’ chances.
Dietary changes on Gerd
Some significant recommendations for the dietary management of GERD are the following:
- There is a great need to limit high-fat food such as fried foods, cream, ice cream, high-fat cheeses, sausages, high fat baked goods, potato chips, etc. it is having been reported that the fatty foods found to delay gastric emptying. They are also responsible to decrease the LES pressure by prolonging the esophageal exposure time and the volume available for reflux.
- Always ensure that you are consuming an adequate protein intake. Some previous studies indicated that protein is responsible for increasing the LES pressure by allowing the sphincter’s closure and reducing reflux. However, recent studies are in favor of the intake of protein. Protein helps in the maintenance and repair of mucosal lining as well as also heal the ulcer.