One of the pains of getting older is that eventually, your joints start to hurt. Your body doesn’t always work like it did when you were 20 years old. Time takes a toll on our bodies. Depending on how active you are, you could experience higher levels of soreness. Athletes, for example, often feel greater pain in their joints from years of high-level impact. All of that running, pounding, and twisting does a number on joints. There are tons of people still walking around with bad joints, and others who go through surgery and spend years rehabbing old joints.
Whether you’re managing an injury during your prime years or trying to keep moving the older you get, there are things you can do to decrease joint pain and stay active. In extreme cases, removing joint pain can require severe medical intervention. In most cases, though, you can reduce pain in your joints by adding simple things to your daily routine. Warming up before you exercise is a great example, and so is taking the right supplements designed to keep your joints strong.
We’ve put together some helpful information on what you can do to decrease your joint pain starting today. Give them a try and see how they work! Relief is around the corner!
Get a Checkup
One of the best things that you can do to eliminate joint pain is to zero in on the source of the pain. Find out what’s causing that inflammation and soreness. Ignorance is not the shortest path to healthy joints. You’re more likely to struggle with chronic pain and performance issues for years. Instead, go see a medical professional to find out exactly what’s causing your joint pain. You could have a torn meniscus in your knee, for instance, or have early onset arthritis. An early correct diagnosis makes treatment so much easier.
Build Muscles Around Your Joints
People who go through ACL surgery typically hear that they need to build strong leg muscles to support their knees going forward. It’s true. The muscles around your joints play critical roles in keeping them stable. Good muscles prevent your joints from moving in awkward directions. They relieve stress on the joint whenever you jump or your foot hits the pavement on that ten-mile run. Adding weight training or at least some form of resistance training into your exercise routine both limits the chances of injury and improves joint performance. When your joint works better, you’ll feel less pain.
Inflammation is one of the biggest causes of pain in your joints. Even if the outside of your wrist or ankle looks ok, you could be dealing with a lot of internal swelling. It makes everything crowded in your joint and things start to hurt. Inflammation also slows recovery time after an injury. At the most basic level, you should be icing your joints, resting them, and compressing any injuries until the joint improves. It might be hard to hear, but if doing a certain activity is giving you consistent joint pain, then you have to start resting. Athletes hate hearing this type of news. It means you have to space out your workouts. In severe cases, it means stopping altogether. Keep inflammation down to avoid joint pain.
Adjust the Way You Exercise
Too many people work through the pain. Yeah, you look tough, but you may also be cutting short your time in the sport or limiting your potential as an athlete. Consult trainers and other experts on ways you can add low-impact exercises into your workouts to limit the direct impact on your joints. Doing things like walking or using rubber bands when you lift weights can relieve stress on your joints and stop them from hurting.
Peptides & Joint Pain
Supplementation is another tool in your toolbox whenever you want to reduce joint pain. There are plenty of options available online that build strong joints and help manage inflammation. Peptides are also an option because they’ve in tests done on animal models that they can help alleviate arthritic joint pain, facilitate weight loss, and treat other joint issues. The peptide AOD9604 improved pain reduction, reduced disability, and improved quality of life in research done on rats. It treated the root cause of arthritis and treated joint dysfunction. These promising results are spurring a lot of additional research into the use of peptides in treating joint pain and healthy joint function.